Work With Me

In this comprehensive one-on-one personalized program, I act as a guide and accountability partner for holistically minded people like you. My goal is to move your from a state of digestive discomfort, daily stress and fatigue, and hormonal imbalance to health, balance, and vitality.

You will get a clear, personalized roadmap to achieve your health goals.

My focus is finding the root cause

Assessment

I use a detailed assessment form (NutriBody Analysis) that helps me understand and identify your excesses and deficiencies. I also evaluate your diet as well as conduct a one hour intake so you can go into detail about your symptoms and health goals. At this time I will recommend any blood work I think would be helpful and order your HMA, OAT and 3X4 nutrigenomic tests. While we are waiting on results I will give you a plan of action so you can begin your journey toward greater health

Test Results & Design Custom Protocol

Once your results are in from your HMA, OAT and 3X4, I will match those with your health goals and NutriBody results in order to refine your protocol. These tests will give us insight into your digestive health and mineral and nutritional deficiencies you are experiencing at the moment. Your genetic story will help us understand the areas of potential weakness and strengths so we can work WITH your body and not against it. These insights will give us an even more detailed roadmap so you can begin to experience even greater mood balance and digestive health.

Track Progress & Provide Accountability

Tracking your progress is an important part of the program. When we don’t know where we started and where we are going we can’t make progress. Each week I will be giving you the next step toward your healthier you. Diet, lifestyle, and mindset will all be discussed and personalized steps will be created. At the completion of the 3 month program, you will take the NutriBody assessment again to see where you are. Every 6 months is when I will let you know if you should retest certain bloodwork to make sure everything is moving in the right direction.

Book a free strategy session

Monica provides you with a personalized nutrition plan that meets your unique needs and goals. She takes into account your nutrient deficiencies, explores food sensitivities, and any health conditions to ensure you get the right balance of nutrients for optimal energy and balanced moods.

In our program Monica identifies lifestyle changes that can have a positive impact on your health. This centers around stress management, and retraining the nervous system to relax and allow for healing.

Partnering with 3X4 nutrigenomic testing provides Monica insight into your personal genetics. This "blueprint of you" helps her create a much more tailored approach. The program also includes an OAT test and Hair Mineral Analysis (see testing for details). She will also recommend any necessary add-on tests like functional blood chemistry.

Habits can be tough to change, but Monica creates personalized incremental plan that supports your goals and makes it easier to maintain a healthy lifestyle.

What you believe and feel about yourself plays a pivotal role in your overall health and wellbeing. Monica helps you explore your beliefs and attitudes, and provides guidance on how to develop a positive mindset that supports your health and wellness goals.

At the heart of our program is a commitment to providing you with the tools and support you need to achieve your health goals. We believe that with the right combination of nutrition, herbs, lifestyle, and beliefs, anyone can achieve optimal energy and balance. Let Monica help you get started on your transformational journey today