Water is one of the most important nutrients in our bodies, playing a crucial role in maintaining good health and supporting various bodily functions. In this article, we will explore the function of water in the body, signs of dehydration, the effects of too little water, how much water you should drink, and some delicious fruits and herbs you can add to your water to make it even more refreshing and healthy.
Functions of Water in the Body
Regulates body temperature
Lubricates joints
Moistens tissues such as those in the mouth, nose, and eyes
Aids in digestion and the absorption of nutrients
Helps flush out waste and toxins through urination
Maintains blood volume and helps distribute nutrients
Supports skin health and acts as a natural moisturizer
Some Signs of Dehydration
Thirst
Dry mouth and throat
Dark yellow urine
Fatigue
Dizziness
Dry skin
Headaches
Effects of too Little Water
Decreased energy levels and decreased physical performance
Constipation
Kidney problems
Dry mouth and skin
Dehydration can also lead to heat exhaustion, heatstroke, and other heat-related illnesses.
How Much Water Should you Drink?
It is recommended to drink at least 1/2 your body weight in ounces per day. But the amount can increase depending on your activity level, other drinks (like caffeine), if you are on a very high protein diet, and climate. It’s important to drink water throughout the day and not all at once. You can also monitor your hydration levels by checking the color of your urine. If it’s pale yellow, you are properly hydrated.