Monica provides you with a personalized nutrition plan that meets your unique needs and goals. She takes into account your nutrient deficiencies, explores food sensitivities, and any health conditions to ensure you get the right balance of nutrients for optimal energy and balanced moods.

In our program Monica identifies lifestyle changes that can have a positive impact on your health. This centers around stress management, and retraining the nervous system to relax and allow for healing.

Partnering with 3X4 nutrigenomic testing provides Monica insight into your personal genetics. This "blueprint of you" helps her create a much more tailored approach. The program also includes an OAT test and Hair Mineral Analysis (see testing for details). She will also recommend any necessary add-on tests like functional blood chemistry.

Habits can be tough to change, but Monica creates personalized incremental plan that supports your goals and makes it easier to maintain a healthy lifestyle.

What you believe and feel about yourself plays a pivotal role in your overall health and wellbeing. Monica helps you explore your beliefs and attitudes, and provides guidance on how to develop a positive mindset that supports your health and wellness goals.

At the heart of our program is a commitment to providing you with the tools and support you need to achieve your health goals. We believe that with the right combination of nutrition, herbs, lifestyle, and beliefs, anyone can achieve optimal energy and balance. Let Monica help you get started on your transformational journey today