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movement
monica

Unlocking the Benefits of Foam Rolling for Relieving Shoulder, Back and Sciatica Pain

Foam rolling is a self-myofascial release technique that is gaining popularity among fitness enthusiasts and individuals with muscle pain. It is a simple, low-cost and

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January 31, 2023
brain health
monica

Unlocking the Power of the Brain: Understanding and Improving Brain Function Part 1

The brain is the control center of the body, responsible for regulating our thoughts, emotions, movements, and all other bodily functions. It is a complex

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January 29, 2023

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