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Revolutionize your health at Health Revolution Institute, where wellness begins.

Increase energy

balance hormones

Ignite metabolism

regain gut health

Nutrition

Our nutrition experts will work with you to create a personalized eating plan that meets your unique needs and goals. We take into account your food preferences, allergies, and health conditions to ensure you get the right balance of nutrients for optimal health.

balance hormones

Ignite metabolism

regain gut health

Holistic, Natural Wellness

3 Month Functional Wellness Program

Our personalized program is designed to help you achieve optimal health by focusing on three key areas: nutrition, lifestyle, and beliefs. We believe that a holistic approach is the best way to create lasting change and improve your overall energy and health.

Nutrition: Our nutrition experts will work with you to create a personalized eating plan that meets your unique needs and goals. We take into account your food preferences, allergies, and health conditions to ensure you get the right balance of nutrients for optimal health.

Lifestyle: Our program will help you identify lifestyle changes that can have a positive impact on your health. This includes recommendations for physical activity, stress management, and getting enough sleep. 

Habits: We will work with you to develop healthy habits that support your goals and make it easier to maintain a healthy lifestyle. This includes guidance on meal planning, grocery shopping, and reducing unhealthy habits like smoking and excessive alcohol consumption.

Beliefs: Our program takes a holistic approach, recognizing the role that beliefs and attitudes play in our overall health and wellbeing. We will help you explore your beliefs and attitudes, and provide guidance on how to develop a positive mindset that supports your health and wellness goals.

At the heart of our program is a commitment to providing you with the tools and support you need to achieve your health goals. We believe that with the right combination of nutrition, lifestyle, habits, and beliefs, anyone can achieve optimal health and wellbeing. Let us help you get started on your journey to better health today

 

Monica provides you with a personalized nutrition plan that meets your unique needs and goals. She takes into account your nutrient deficiencies, explores food sensitivities, and any health conditions to ensure you get the right balance of nutrients for optimal energy and balanced moods.
Nutrition
Nutrition
In our program Monica identifies lifestyle changes that can have a positive impact on your health. This centers around stress management, and retraining the nervous system to relax and allow for healing.
Lifestyle
Lifestyle
Partnering with 3X4 nutrigenomic testing provides Monica insight into your personal genetics. This "blueprint of you" helps her create a much more tailored approach. The program also includes an OAT test and Hair Mineral Analysis (see testing for details). She will also recommend any necessary add-on tests like functional blood chemistry.
Genetics
Genetics
Habits can be tough to change, but Monica creates personalized incremental plan that supports your goals and makes it easier to maintain a healthy lifestyle.
Habits
Habits
What you believe and feel about yourself plays a pivotal role in your overall health and wellbeing. Monica helps you explore your beliefs and attitudes, and provides guidance on how to develop a positive mindset that supports your health and wellness goals.
Beliefs
Beliefs
At the heart of our program is a commitment to providing you with the tools and support you need to achieve your health goals. We believe that with the right combination of nutrition, herbs, lifestyle, and beliefs, anyone can achieve optimal energy and balance. Let Monica help you get started on your transformational journey today
Heart of the Program
Heart of the Program
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We want to help you to revolutionize your life.

Revolutionize your life - Book a free strategy session

I believe in the body’s inherent ability to restore itself. Regardless of the challenges you face, the secret lies in eliminating barriers to healing, supplying the vital elements your body craves, and then standing back and witnessing the rejuvenation unfold.

As an experienced holistic practitioner, my mission is to identify these obstacles, pave the way towards wellness, and offer unwavering support and guidance on your journey to a life brimming with vitality, balance, and joy!

Meet Monica

Why nutrition services

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SUCCESS STORIES
FROM my healthy CLIENTS

I just completed the Sugar Detox and Metabolism Reset with Monica. After consistent issues with feeling tired, achy, and generally unhealthy plus the post-holiday blues, I decided to take my health more seriously. This program is not just a diet protocol that you follow, it looks at the emotional and mental connections with food and lifestyle. Additionally, you receive an education on the side-effects of sugar and the modern day diet and the "why" behind it all. Lastly, Monica is a compassionate teacher and coach on this journey, I really felt supported and encouraged through it all. I would absolutely recommend this program to anyone who wants to learn more about healthy lifestyles and is ready to make a change.

Lish

I completed a 4-month candida detox and wellness plan with Monica. It included checking my baseline with blood tests and a very in-depth assessment to figure out our best course of action. Monica was very involved in the process; there for every question and emotional support as well. I feel so much better than I did when I started. Monica wrote everything out for me (and even included extras that she knew would be helpful for me specifically) so that I could have clear instructions on how to achieve my health goals. It was a pleasure to work with her and I'll gladly do it again if I have more I'd like to tackle in the future. 11/10, highly recommend! Thank you for everything, Monica!

Sarah M

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