Personalized nutrition & lifestyle programs for a revolutionized life

ROHP License# RO22-104

Want a quick phone consult?

Fill out the intake questionnaire, Nutribody Analysis, and 3 day food diary. Make an appointment and I will go over your top concerns and give you 3 recommendations.

Doctor Referral?

Hi, I’m Monica Mitzel.

I’m a North Idaho-based holistic health practitioner, passionate about helping people live healthier lives. Whether you are struggling with fertility issues, exhaustion, stubborn weight, decreased sex drive, and more; I have both the experience and dedication needed to help you find your balance again.

Increase energy

balance hormones

Ignite metabolism

regain gut health

Health Packages

Personalized programs from 6 to 18 weeks

A personalized program focused on your top needs and goals.

This isn’t just about following a healthy diet plan (although that’s in here), and it’s not all about exercise and better sleep (again, these are in here). This program is also about getting to know YOU – why you do the things you KNOW aren’t the best for you, why you aren’t seeing the results you want, why you are stressed, unhappy with your body and sometimes even yourself, why you self-sabotage when you are finally on a healthier path. 

Understanding yourself is the only way you can break free of old habits and create the new ones that promote balanced hormones, healthy weight, positive mindset, and increased energy!

We do a thorough intake to include intake questionnaire, interview, Nutribody Analysis and recommend blood tests (not included in cost of program) that are important so you can understand where you are starting. 

From there we jump into the meat of your program. We will see each other every other week. There will be menu plans with recipes, practical education on healthier habits to incorporate into your life, journaling exercises, movement recommendations, daily and weekly checklists to keep you on track, and personalized supplement recommendations.

Commitment to this program is essentially commitment to yourself: to the future you want to build.

Our nutritional and lifestyle advice is science-based and all focuses on the why behind what you do and the real reason you want to change.

We want to bring you to the next level

Why nutrition services

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As seen In

FROM my healthy CLIENTS

After years of bad diet habits, Melvina helped me better connect with my body. She gave me the tools to make better and healthier choices for myself.
I am forever grateful to Melvina for her private online coaching service. She taught me how to lead a healthier life by being smarter about the food I consume.
We hired Melvina to help develop our corporate wellness program and she was very professional to work with. Our employees love her!

Doctor Referral?

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Get our Anti-Inflammatory menu plan  as our way of saying THANK YOU for trusting us!